Nutiva - Organic Superfood Unrefined Coconut Flour - 1 lb.

Item #:127815

By Nutiva

MSRP: $5.99 usually: $4.52 Sale Price: $3.86 You Save 28%

Per Serving:

Serving Size: 2 Tablespoon(s)

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Nutiva - Organic Superfood Unrefined Coconut Flour - 1 lb.

  • Item# : 127815
  • UPC# : 692752101601
  • Brand: Nutiva
  • Size/Form: 1 lb.
  • Ship Weight: 1.15
  • Servings: 25
  • Dosage: 2 Tablespoon(s)

Nutiva - Organic Superfood Unrefined Coconut Flour - 1 lb. (454 g.)

Nutiva Organic Superfood Unrefined Coconut Flour is an excellent, gluten-free, non-grain alternative. This versatile flour is finely ground from dried coconut meat, with a lower glycemic index than most traditional flours. Its rich texture and natural sweetness make it great for baking. Nutiva Coconut Flour is certified gluten-free.

Coconut flour can be substituted for up to 1/3rd of wheat flour in standard recipes. Due to its high fiber content it absorbs lots of liquid, so increase the liquid in the recipe by an equal amount. Because it is gluten-free, it is necessary to add egg, chia gel, or even substitute a small amount of tapioca flour to assure that it binds properly.

  • Light Caramel Flavor
  • Certified Organic & Non-GMO
  • Made from Fresh Coconuts
  • Certified B Corporation
  • Gluten-Free & Kosher

Nutiva Organic Superfood Coconut Questions & Answers

How do I use Coconut Manna?
Coconut Manna is great to use in various recipes as a replacement for milk, cream, yogurt or butter. It’s delicious on top of or mixed into rice, oatmeal, cereals, and smoothies. Some folks love it spread on toast or crackers (for a strong “coconut-ty” flavor.) You may notice some oil has separated to the top of your jar or bag during shipping. Simply warm all the way through, then stir the oil back in. Or, spoon the oil from the top and use for cooking! It’s your choice. They generally recommend stirring the oil back into the Coconut Manna.

NOTE: In colder climates, and during the cooler months, your Coconut Manna will tend to harden. You can use a spoon to "chip" pieces of it and then serve, or you can place the jar in hot (but not boiling) water for a few moments. Be sure not to burn the Manna.

How does a person dispense the bulk 5 lb. Coconut Manna?
The 5lb bulk bag of Nutiva Coconut Manna is primarily intended as a food service item. Its main use will be in restaurants and smoothie bars and in food service applications. This unit is not intended for the home user unless they have a strong food preparation background.

The product needs to be melted in its entirety, blended, then poured into smaller containers. If you melt and pour off only a portion; only the oil will be removed. This will result in the remaining material comprised mostly of coconut fiber and protein. If this sounds too challenging please start with their 15oz jar.

How is Organic Coconut Oil different from Organic Extra-Virgin Coconut Oil?
Not all coconut oils are the same, and labels can be misleading. Once you have tasted Nutiva’s Coconut Oil, with it’s light buttery flavor, you will not want to switch! Could this be the reason why Nutiva is the #1 selling Coconut Oil in north America?

Many organic coconut oil brands have either a slightly sour, very bland, and/or a very strong flavor. Nutiva’s Organic Extra-Virgin Coconut Oil looks, smells and tastes like fresh coconut. In the solid state it is pure white without the unappealing, off-white or grey color of oil that has been overly processed.

My coconut oil is now liquid. it was solid when I bought it at the store. Is it still okay?
This is their most frequently asked question. Yes, it’s perfectly okay. Coconut oil melts at about 76°F. Below this temperature it is a solid; above, it is a liquid.

How do I bake with coconut oil?
Replace other oils, butter, or shortening at a 1:1 ratio and either melt it or use it at room temperature depending on your needs. Keep in mind coconut oil will mix well when the rest of your ingredients are at room temperature. It makes a great replacement for less healthy alternatives like vegetable oils and shortening, which can contain GMOs and Trans fats. Use coconut oil at room temperature for flaky baked products. Melt coconut oil and use it in its liquid state to replace vegetable oil and butter.

Do coconut oil need to be refrigerated?
This is their second most frequently asked question. No, coconut oil does not need to be refrigerated. As a matter of fact, if you put coconut oil in the refrigerator, it becomes nearly as hard as rock, a feature which can be useful in warm weather.

What is the shelf life of Nutiva's coconut oil?
Nutiva’s organic, unrefined coconut oil is very stable with a shelf life of at least two years.

There are small specks in the bottom of my coconut oil. What are they?
They are coconut fibers. They’re perfectly natural, much like finding small bits of cork in a glass of fine wine, except that coconut fibers have nutritional value.

I have heard that coconut oil is not good for you. Is this true?
This is commonly heard but is not true. Nutiva’s Organic Extra-Virgin Coconut Oil is quite beneficial to your body’s health and well-being. It is cholesterol-free and contains medium-chain good fats and 50-55% Lauric Acid.

Other brands sold in the United States are usually solvent-extracted from dried coconut meat (copra). They are also refined, bleached, and deodorized, and some are also hydrogenated.

How do I cook with coconut oil?
Use coconut oil instead of other oils in your daily cooking. You can blend coconut oil in smoothies, use it as a spread on toast (it makes fantastic cinnamon toast), use it as a topping on popcorn, and in other recipes.

What is the recommended daily intake of coconut oil?
Health practitioners suggest three tablespoons of organic, extra-virgin coconut oil per day.

Can I use coconut oil for my skin and hair?
Yes, coconut oil is a wonderful beauty aid. Try rubbing a few tablespoons of oil into your hair before a bath or shower. You can also use coconut oil as a lotion. Since coconut oils melts at 76°F, it absorbs easily and leaves your skin smooth and with a light, clean coconut scent. Nutiva coconut oil is also a luscious massage oil. Many massage therapists report that pregnant women say it helps to reduce stretch marks.

What type of Jars is Nutiva Coconut Oil Packaged in?
Nutiva packages their oil in two types of materials, clear PET and white HDPE. They have found the white HDPE holds up better for shipping via UPS or USPS during the hot summer months. Also worth noting is that Nutiva containers are made without BPA.

How do I bake with coconut oil?
It’s easy! Coconut oil is a simple 1:1 ratio with other oils, so just use the same amount the recipe calls for. Coconut oil makes a great replacement for less healthy alternatives like vegetable oils and shortening, which can contain GMOs and Trans fats. Use Coconut oil at room temperature for flaky baked products. Melt coconut oil and use it in its liquid state to replace vegetable oil and butter. Keep in mind Coconut oil will mix well when the rest of your ingredients are at room temperature or it will solidify in clumps quickly.

About Nutiva

In a world where the industrialized food system has led everyone down a tangled path, where food choices have been reduced to the lesser-of-evils, and where distrust reigns, Nutiva are the champions of the greater good. Tireless seekers of pure and delicious foods that will nourish your body and the planet, Nutiva has devoted themselves to a dream, a vision, a mission. They will revolutionize the way the world eats! And in so doing, they will bring nourishment and balance, health and well being, sustainability and community to people and planet.
Nutiva knows change is hard but they want to make it easy. They went out looking for the kind of foods that packed a powerful amount of nutrition into every bite, so that you could make small changes to big effect. Nutiva found superfoods—nutrient-dense powerhouses that can also be grown and processed in a sustainable way. These are foods that are truly good for you and for the planet. They’re foods like hemp and coconut, chia and red palm. They’re organic, full of vital nutrition, easy to use and delicious additions to your diet. Nutiva says food doesn’t have to be a choice between the lesser of evils. Let food lead everyone to a better world. Super people deserve superfoods. Come join Nutiva in their mission. Together, you and Nutiva can change the world.

Social and Environmental Responsibility
Social and environmental responsibility is a core part of Nutiva’s culture and business. They are committed to nourishing people by providing the purest quality product and reducing their negative impact on the planet. From sourcing 100% organic products, to obtaining fair trade certification, to greening their facilities and operations, to funding tree planting at schools in their local community, Nutiva is constantly seeking ways to better protect their environment and ensure a better quality of life for employees, customers, and the communities they serve.

Suggested Use

Substitute coconut flour for up to 1/3 of wheat flour in recipes. As coconut flour absorbs a lot of water due to its high fiber content, be sure to increase the liquid by up to 1/3 as well.

Store away from sunlight in a dry place.

Nutiva - Organic Superfood Unrefined Coconut Flour - 1 lb. (454 g.)
Nutrition Facts
Serving Size: 2 Tbsp (18 g.)
Servings Per Container: About 25
Amount Per Serving %DV
Calories 60
Calories from Fat 30
Total Fat 3.5 g 5%
Saturated Fat 3.5 g 18%
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 7 g 28%
Sugars 3 g
Protein 3 g
Vitamin A 0%
Vitamin C 4%
Calcium 0%
Iron 8%
*Daily Value Not Established.
†Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.

Ingredients: Organic Coconut Flour


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Richmond, CA,
Phone: (800)-993-4367
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About Nutiva

Nutiva is an innovative leader in the health food industry. Since 1999 it has operated as a values-driven company dedicated to nourishing people and planet. Nutiva is building a business characterized by high standards in all aspects of the company, from the organic farms that grow its foods, through the production, packaging, and transportation of its products, to the Nutiva associates who communicate with its retailers and the people who enjoy its products. Nutiva’s watchwords—nutritious superfoods, healthier people, and a sustainable planet—express its commitment to move beyond conventional food industry practices to embrace a bigger picture that supports the long-term well-being of humanity as a whole.


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Recommendation: 100% (24 out of 24 reviewers recommend this product to a friend)
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